Where Was I? — A circle exploring brain fog, memory, and focus
Do you lose your train of thought, search for familiar words, or find that concentrating takes more effort than it used to?
Join a small group of women to better understand these experiences through the menopause transition and explore ways to support yourself with greater confidence and kindness.
What will we do?
We’ll combine research-informed learning, coaching exercises, meditation, and an optional experience with aromas. There will be space to share experiences, listen, and reconnect with yourself.
You’ll take away:
• A clearer understanding of factors that can influence memory and concentration.
• Practical tools to organize what is occupying your mind and support your attention.
• A meditation practice you can continue at home.
• A small personal plan to put what you’ve learned into practice.
Session details
🗓 Saturday, November 21, 2026
🕙 10:00–11:30 a.m. · Toronto time
💻 Online · In English
👭 Maximum 11 women
🌻 CAD $25 + applicable taxes
Facilitated by Adriana, transpersonal coach, Reiki Master, and aromatherapist, with training in a range of holistic therapies and more than 30 years of experience supporting wellbeing and personal transformation.
No previous experience is needed. Sharing is always optional.
How to prepare
Have a notebook, a pen, and water nearby. Join from a quiet, private space.
Before the gathering, I’ll suggest an essential oil you can have on hand if you’d like to participate in the aroma experience. You don’t need to purchase any products to attend.
Registration and access
Your place is confirmed once payment is received. Your access link will be emailed 48 hours before the gathering. This purchase is for one participant in the English session.
The circle will not be recorded, to protect participants’ privacy.
Please review the circle’s Booking & Participation Policy before purchasing.
This space offers education, coaching, and wellbeing practices. It does not replace medical care or psychotherapy, and no specific improvement in memory or focus is guaranteed.