You lose your train of thought halfway through a conversation. A familiar word escapes you. You read something, then find yourself starting again.

If this sounds familiar, join me for a pause and a conversation with other women navigating changes of their own.

Saturday, November 21, 2026
10:00–11:30 a.m. · Toronto time
Online · In English · Maximum 11 participants

CAD $25 + applicable taxes

RESERVE YOUR SPACE

Space to understand yourself and reconnect

When concentrating takes more effort, it can affect how confident you feel in yourself, too.

In this circle, we’ll explore brain fog through the menopause transition, combining research-informed learning with space to reflect on your own experience.

Through coaching exercises, meditation, and an optional experience with aromas, you can share, listen, and explore practical ways to support yourself with greater kindness.

What will you take away?

• A clearer understanding of how hormonal changes and other factors can influence memory and focus.

• Exercises to identify what is occupying your attention and organise some of those demands.

• A meditation practice for gently bringing your attention back to the present.

• A small personal plan to try during the following week.

• An opportunity to feel heard and supported.

Is this circle for you?

This circle welcomes women in perimenopause, menopause, or postmenopause who have noticed changes in memory or concentration and want clear information, practical tools, and a welcoming space to connect.

No previous coaching or meditation experience is needed. Sharing your story is always optional.

Your facilitator: Adriana

I’m a transpersonal coach, Reiki Master, and aromatherapist with more than 30 years of experience supporting people through wellbeing and life changes.

My intention is to offer a warm space where you can listen to yourself, recognise your needs, and explore ways to care for yourself through this stage of life.

How to join

Your place is confirmed once your payment is received. Your access link will be emailed 48 hours before the circle begins.

Have a notebook, a pen, and water nearby. Join from a quiet, private space.

The aroma experience is optional. Before the gathering, I’ll suggest an essential oil you can have on hand if you’d like to use one. We’ll also explore aromas during the circle, so you can learn about them and decide whether you’d like to include them in your own practices later. You don’t need to purchase any products to participate.

To protect participants’ privacy, the circle will not be recorded.

CAD $25 + applicable taxes · Maximum 11 women

RESERVE YOUR SPACE

Please review our Booking & Participation Policy before purchasing.

This circle offers education, coaching, and wellbeing practices. It does not replace medical care or psychotherapy, and no specific improvement in memory or focus is guaranteed.