Frequently Asked Questions · “What Was I Saying?”

Frequently Asked Questions · “What Was I Saying?”
A women’s circle from Volver a ti

1. Who is this circle for?
For women who are noticing changes in their memory or concentration and want to better understand this experience during the menopause transition. We’ll share information and practical tools for everyday life.

2. I’m already postmenopausal. Can I attend?
Yes! If your memory doesn’t feel quite as sharp as before, you lose your train of thought, or you experience brain fog, you’re welcome to join.

3. I haven’t reached menopause yet, but I’m noticing these changes. Can I participate?
Absolutely! You don’t need to have reached menopause to attend. This space can help you explore what you’re experiencing, better understand this stage of life, and discover ways to care for yourself. We’ll also discuss why it’s important not to automatically attribute every change to hormones.

4. If I attend this circle, do I have to attend the next ones?
No. Each Volver a ti circle will explore its own topic, and you can choose the ones that interest you most. The gatherings connect through the experiences of midlife, but each stands on its own. You can join at any point.

5. Do I need any prior knowledge?
No knowledge of menopause, previous circle attendance, or experience with the practices is needed. I’ll guide you step by step.

6. Do I have to speak or share anything personal?
No. Sharing is optional. You’re welcome to listen and take part in the practices at your own pace, without sharing anything you’d prefer to keep private.

7. Is this a talk or a discussion circle?
It’s a gathering that combines learning, conversation, and practice. There will be time to explore the topic, share experiences if you wish, and try tools you can incorporate into your daily life.

8. What will I take away from the gathering?
A better understanding of the topic and simple practices to explore at home. You’ll also have the opportunity to hear from other women and share what you’re experiencing in a respectful space.

9. Does this circle replace a medical consultation?
No. This is a space for education and support. It does not provide diagnoses or treatment and does not replace a professional assessment of the changes you’re noticing.

10. What do I need to participate in the virtual circle?
A device with an internet connection, a place where you feel comfortable, and a pen and paper if you’d like to take notes. No preparation is needed.

11. How long is the gathering, and how much does it cost?
The gathering lasts 90 minutes. This first circle has a special launch price of CAD $25 plus applicable HST. Future gatherings will cost CAD $30 plus applicable HST.

12. How can I register?
Send me a message with the word CLARITY, and I’ll send you the details to reserve your place. 💛 You can also click the purchase button and complete your payment to secure your spot.

13. Will the circle be recorded?
No. To protect everyone’s privacy and help participants feel comfortable sharing, the gathering will not be recorded. We’ll also ask everyone to keep the personal experiences shared during the circle private.