Workshops

Yoga classes

with Maria Bevacqua

Yin Yoga:

Yin Yoga is a slower paced , meditative practice where poses are typically held for longer periods of time (3-5 minutes each). The purpose of the longer pose time is to go beyond the muscles and allow release of the connective tissues. A Yin practice is floor based and allows one to slow down, relax and turn inward. Props and modifications may be provided as needed. 

When: Second Wednesday of the month

Time: 6:00 pm

Price: $30 + HST

 

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Gentle Flow Yoga:

Gentle Flow Yoga is a gentler style of the Hatha Flow practice. It is slower paced with less intense poses. Focus is on combining breathing practice with poses. This allows the nervous system to calm, releases tension and restore balance to the body and mind. Practice is done in sequence using floor and standing poses. Props and modifications may be provided as needed.

When: Fourth Wednesday of the month 

Time: 6:00 pm

Price: $30 + HST

 

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Bio:

Maria is an educator and has been practicing yoga for over 20 years. She is registered through the World Yoga Alliance and continues to upgrade her certification in order to provide the most up to date instruction. Maria leads Hatha Flow Yoga, Gentle Hatha Flow Yoga, Restorative Yoga, Yin Yoga, Chair Yoga and Yoga Nidra classes. Her teaching style allows for modification of poses and classes as necessary to accommodate individual needs.

yoga classes, yin yoga

 

Sound Healing

With Darshana Kapadia

Sound Healing is an ancient practice that uses various frequencies of musical vibrations to heal the mind and body in a meditative state. It enables an individual to work on their own self to conquer their fears and blockages thru the aligned frequencies of sound thereby enriching one’s life thru harmony.

Bio

 

Darshana perseveres to create a perfect environment for spiritual growth and encourages her students to lead a healthier and happier life thru a holistic approach balancing the mind body and breath. Her unique style of teaching enables her students to overcome their physical and mental challenges to help achieve their fitness goals.

 

Darshana has been changing lives thru yoga for a decade. She is certified as a Yoga teacher from the Government of India. She is also a Level - 3 certified Aerial Yoga teacher from Christopher Harrison’s Antigravity Fitness, New York. Just a few years back, she has also been certified as a Sound Healer from The International Academy of Sound Healing. 

Date: July 21

Price: $40 + HST

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Summer Spritz! – Make & Take

with Maria Fiordalisi
Join us for a fun evening of meeting new people and make a fun DIY summer spritz! You will have a choice to create 2 spritz during the workshop and will take home a card with 4 recipes so you can easily recreate them at home.


This workshop is in collaboration with Maria Fiordalisi who is a certified holistic aromatherapist and educator who loves to share her passion of essential oils and holistic living. All materials will be provided.
 
Date: July 26
Price: $24 + HST

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essential oils, skin care, summer spritz